Tried Everything but Cannot Lose Weight? Ancient Greek Workout Secrets Combined with Chemical Engineering Will Help You Get Fast and Sustainable Results!

By Nick Hallale, PhD

If modern fitness and nutrition "experts" are so great, why isn't everyone in amazing shape? We've done thousands of crunches, spent hours on cardio machines, and followed all the latest diets. We did as we were told, but where are the results we were promised? And why are there more people who cannot lose weight than ever before?

The answer is simple: newer doesn't always equal better!

Think about it... ancient Greek athletes didn't have our technology, but they did have the most perfect bodies in history. (Check out the physiques on some of their statues, and you'll see what I mean.)

How did they do it?

I've researched all their workout and diet secrets, and structured them into a powerful body transformation system called "The Apollo Program." It's helped people around the world get into incredible shape and look a lot younger too. And it gives results fast – many people begin to see a difference within a few days.

The Apollo Program is scientifically proven, and has been featured in the news. It's specially designed so that it doesn't require much equipment. You can do it when you want, where you want, so it's perfect for people with busy lives.

The Amazing Discovery of The Apollo Program

I'm a scientist with a PhD in chemical engineering. I spent several years teaching at the University of Manchester in England as well as lecturing and consulting internationally. I've had work published in countless scientific journals, encyclopedias and university textbooks too.

I was embarrassed to take my clothes off in front of other people.  I had awful hair and a puffy, swollen face, and felt tired and drained all the time. I was so stiff that even touching my toes was difficult and my lower back would seize up in agony when I got out of bed or stood up.

I created The Apollo Program for myself because I was desperately unhappy. I was tired of being like that and wanted a change. A dramatic one. And thanks to my system, I got it. In fact, the change was so dramatic that I'm often asked if I digitally pasted my head onto someone else's body in my photographs!

I suppose I can't blame people for being skeptical. After all, I'm 37, but my body's now in the same shape as when I was in college. I have a size-32 waistline with a "six-pack," and I lost 20 kilograms (44 pounds) of ugly body fat.

Not only that, but I look and feel younger and more alive now than I have in years. If you want to know how you can achieve the same kind of transformation without surgery, without drugs, and without spending hours in the gym every day, then you've come to the right place.

Parents, has this ever happened to you?

When I was in my teens and early 20s, I was in pretty good shape. But by the time I got into my mid-30s, that all disappeared. As a dad with "Responsibilities," I'd let my body and appearance go. Like many men my age, I managed to delude myself that this was okay.

I can still remember clearly the day I realized that it wasn't okay. I’d gone on a summer vacation with my family and we’d all gone to the beach with some friends. This was the same beach where I used to spend my summers 15 years before, but now something was different: now nobody paid me a second glance. And why should they? I was just another flabby, 30-something parent staggering across the sand, loaded with a cooler bag and toddler in one hand and a bag of nappies and an umbrella in the other – hardly a glamorous sight.

As I sat down exhausted, I saw a bunch of young, “happening” guys in the water. They looked about 18 or 19, carefree and with athletic, youthful bodies. As I watched them happily swimming, surfing and playing volleyball, with all the girls eyeing them, I started to boil inside. I was seriously pissed off by how unfair it was. It wasn’t right that my youth should have disappeared so quickly. I was far too young to be this nondescript middle-aged guy sitting in the shade.

I grabbed my digital camera and ran to the public toilets on the beach which had a huge mirror on the wall. I took a photo of myself and then promised myself that things were going to change. Despite my age, I wanted the body I had when I was 18!

Everyone said it couldn't be done. Well, I was going to prove everyone wrong!

There was just one small problem though...

Modern health and fitness "experts" have been lying to us!

Nothing I tried was working. And I do mean nothing!

I wasted a fortune on expensive gym memberships and high-priced personal trainers. I spent hours and hours doing cardio, even waking up 5 a.m., because I'd been told I needed to train first thing in the morning, on an empty stomach.

And I tried all the latest diets too. I'd go through the day starving, but with no results. I tried cutting out carbs and following those stupid and dangerous high-protein diets that the "nutritional experts" were advising. But again, no sign of any results. In fact, I was even getting fatter and in worse shape than before!

I started to notice that it wasn't just me who was working hard, but getting nowhere. My gym was packed full of people who were training hard and diligently, but weren't seeing results either. Even having a fitness coach standing over them for "motivation" wasn't a guarantee of anything.

With hindsight, I can now see clearly that there are two reasons why people cannot lose weight no matter how hard they work:

	They're doing the wrong exercises. Slow "fat-burning zone" cardio doesn't work, and neither does the common approach of "toning" using light weights and high repetitions. And all that fancy Swiss ball stuff may be good for "core stability," but it's pretty useless for shifting any fat from the body or getting a flatter tummy.
	They're following the wrong programs. Even doing the right exercises isn't enough. The real secret is how you choose the correct exercises at the right time, and how you combine these into a structured system.

Most modern gym programs aren't very well structured, and are repetitive and tedious. Even if you do have a superhuman threshold for boredom, your body won't respond properly. Routines like this leave you feeling tired and drained, and the stress on your hormonal system can actually cause you to destroy muscle and hold onto fat. (Think about how you tend to gain weight when you're stressed: same thing!)

Now, they say necessity is the mother of invention, and boy was it true in my case. After tons of wasted effort, frustration and even depression, I decided it was time to stop listening to the useless "experts" and to find out the truth for myself.

So I went back to a source I could trust

I wasn't interested in becoming huge or "ripped" like a bodybuilder. I'd always admired the toned, athletic bodies on classical Greek statues, and that was the kind of shape I desperately wanted to have. I started wondering how ancient Greek athletes got into such fantastic shape thousands of years ago, without any of today's hi-tech exercise equipment or trendy "celebrity diets."

So I spent hours in museums looking at classical Greek statues and paintings, trying to figure out what a perfect body needs to look like. And then I hit the libraries – researching ancient texts to unlock the secrets of how they got that way.

My search didn't stop with books though. I managed to find some incredible exercises surviving in artworks. Just one example is the ancient Greek Long Jump, which was found painted on a vase!

Image reproduced with kind permission of Prof. A. Summers, University of California, Irvine.
Exercises like this are just as good as any modern cross-trainer or other fitness machines, and require very little equipment. Through a process of trial and error, I managed to recreate the best ones, and brought them into my Apollo Program.

Because you're moving large weights over big distances, even a few reps will burn off the calories. The metabolic boost you get from exercises like this will keep you burning fat even once you've finished training! The Apollo Program is full of exercises just like this. No more wasting time with lame light-weight, "toning" workouts that don't actually achieve anything for you!

I also researched all I could find about the ancient Greek athletic diet. It's amazing what physicians knew about nutrition all those centuries ago. From their records, I was able to learn everything I needed about the right foods to burn fat and add muscle without feeling hungry. I learned how to compose meals properly (none of this low-carb BS!) and the best times of day to eat. I was even amazed to see that they were discussing food intolerances, and that information helped me reduce my abdominal bloating.

I discovered why people train hard but cannot lose weight!

Collecting all the best exercises was just the start though. Remember I mentioned that the program is just as important, if not more so. Think about playing music. No matter how good you are at playing the individual notes, unless you have the music sheet, you're doomed. Well, when it comes to training, exercises are like the individual notes, and your program is like the music sheet!

I discovered how the best approach is to break down your training into three distinct phases, just like sculpting a statue. If you don't have the three phases, or you do them in the wrong order (like many people in gyms are doing), you won't get the best results.

From the manuals of athletic trainers, I also discovered the Greek "tetrad" system, a very clever way of structuring a workout program over four days, so that you can squeeze the most fat-burning and muscle-building out of your time. As a busy parent, that was exactly what I needed.

With the tetrad approach, you never repeat the same thing two sessions in a row. Instead, you do something completely different on each day.

For example, here's a tetrad that I found to work incredibly well for me, and which is incorporated into my system:

• Day 1: Effective cardio training for burning off fat.
• Day 2: Free weights training to stimulate lean muscle and fight even more fat.
• Day 3: Special exercises, stretching, breathing and relaxation, to help you recover faster.
• Day 4: Rest. (I'm not kidding; frequent rest is one of the big secrets of this system.)

The reason it works so well is by eliminating boredom, and giving your body's various systems time to recover and get energized, rather than draining them.

These two secrets are just the tip of the iceberg though. The best exercises to do on each day, the number of sets and repetitions of each, the order you do them in, how long you should rest in between exercises... These are ALL highly important, and are all part of my system.

One other thing: no matter how well something works in the beginning, this doesn't continue forever. Your body eventually gets used to what you're doing, and you need to change things frequently in order to avoid a plateau. With my Apollo Program, things change every couple of weeks, keeping it fresh and stopping your body from becoming immune to the training.

Chemical engineering makes the system even more powerful!

Earlier, I mentioned that I was disillusioned by modern health and fitness "experts," but that doesn't mean I rejected everything modern. In fact, I studied everything I could find on the latest advances in sports and nutrition science. The difference is, I didn't swallow any of it blindly.

Having a PhD in chemical engineering helped me take a scientific and systematic approach. I tested everything on my own body, ruthlessly paring away the stuff that didn't work, and keeping only the best parts. Everything was analyzed, reworked, and integrated to form my system. It really is the perfect blend of old and new.

A chemistry background really helped me understand why many people don't have impressive bodies even though they exercise often and appear to be eating healthily. There’s an enormous amount of chemistry going on behind the scenes in your body, particularly in your blood and your tissues. The processes of burning fat and building muscles all involve hundreds of chemical reactions within your cells.

You can exert a huge amount of control over these chemical processes, safely and naturally with the Apollo Program approach to training and nutrition. Just one of the secret tricks I discovered was that the order in which you eat your food can impact what happens inside your body!

You can give two people the exact same meal, and depending on what part they start with, one of them could be adding muscle, while the other person could begin storing fat on their stomach. And what's more, the first guy would probably be feeling full and satisfied, while the poor second guy is feeling hungrier and craving junk food!

Your body's natural hormones are another secret weapon

Have you ever noticed how teenagers seem to be able to eat whatever they like, but never put weight on? I remember I was like that, and you probably were too. One of the reasons is that during adolescence our bodies were filled with very active hormones. These are incredibly powerful chemical messengers which instruct the body to burn fat and build muscle.

As we get older, our hormones tend to go into retirement, leading to so many of the problems we associate with age: lowered sex drive, tiredness, slow metabolism, muscle deterioration and putting on weight. But if you know how to harness these natural chemicals, you can help recreate that teenage environment inside your blood and your cells, helping to "trick" your body into turning back the clock and get you lean faster.

• SCIENTIFIC FACT: If your body releases insulin at the wrong time you’ll tend to store fat, but if you get it to happen at the right time then you’ll add muscle.


• SCIENTIFIC FACT: As your body’s testosterone production declines, you won’t be able to build muscles or burn fat properly.


• SCIENTIFIC FACT: If you have an excess of estrogen, your body tends to store fat quickly, making you softer and rounder.


• SCIENTIFIC FACT: When you get stressed, your body produces cortisol, which encourages fat to deposit on your belly and makes it extremely tough to get a flatter tummy.

The Apollo Program is deliberately and scientifically designed to help you control all of these hormones. Don't worry; I'm not talking about steroids or any anabolic drugs. I'm totally opposed to dangerous and artificial stuff like that. I'm talking about controlling your hormones safely and naturally using my special approach to training and diet.

For example, my weights exercises will all naturally boost your testosterone. And the special eating plan I developed automatically helps control your insulin levels. And the powerful stretching, breathing and relaxation techniques help keep estrogen and cortisol levels down. (In fact, this is just one of the reasons why my Greek tetrad approach works so well!)

Without this knowledge, you’ll at best get limited results. At worst, you could even encourage your body to break down muscle tissue and to store more fat where you don’t want it. That's what happened to me, before I knew what I was doing!

It took me an enormous amount of time to figure out all these hormonal strategies, and I've now built them into The Apollo Program. I’ve done all the hard work and research so that you don’t have to. You can just follow the program, confident that your hormonal processes are automatically being optimized to create the athletic body that you want.

This is not a bodybuilding program!

And it's not just men who are getting results. Because this isn't about becoming bulky and muscle-bound, it's great for women who want to get toned, youthful and sexy bodies:

"So, how can I start The Apollo Program?"

When I first developed my system, I did it purely for myself. But when people saw my incredible transformation, they started begging me to give them my methods. And now I've decided it's time to share my secrets with as many people as possible.

That means you can get the benefit of all the money, time, research and sweat that I invested in developing my system. The full Apollo Program is a 12-week plan, but you should start seeing and feeling results within the first few days! Just picture what your life would be like if you finally managed to get a transformation like so many others already have.

Now, if you wanted me to train you in person, you'd need to schedule your appointment months in advance. At my hourly rate, you'd be looking at something like $4,725. And that doesn't even include travel and accommodation expenses. (12 weeks in a hotel can get pretty expensive!)

A more cost-effective way would be to set up an email coaching system. This works very well, and I've helped clients from around the world through this approach. The problem is that my capacity is limited, and so you'd still be looking at a long waiting list. It would be a lot less expensive than personal training, but the full 12 weeks would still cost $900 – putting it out of reach of many people.

I knew my Apollo Program was way better than all the ineffective garbage in the mainstream fitness world, and it frustrated me that the price made it inaccessible. I needed to find a way of getting it beyond my own small circle of clients and out to the public.

That's why I decided to release it as a downloadable distance-learning course that contains everything you need to succeed. As a university Lecturer, I gained a lot of experience in delivering distance education, and you get the benefit of all that professional expertise.

I struggled for a long time with the idea of releasing a downloadable training system, because I'm totally opposed to generic workout advice. That kind of approach doesn't work, and doesn't respect you as an individual. Everyone is different, and you need a program that's designed for your own needs. After a lot of work, I finally managed to make my system totally customizable for you.

Now, unlike some other material on the market, I don't just give you some theory and a bunch of disparate "sample workouts" and leave you on your own. No, with The Apollo Program, every single day of the 12 weeks is laid out for you to follow.

It's the next best thing to having me as your coach, and for a fraction of the price. Instead of costing $4,725 for personal training, or $900 for email coaching, you can buy it now for only $97!

Actually, it's even better than that, because I'm having a special 50% off promotion. So you can pick up my entire system for just $48.50! But you need to get it now, because that price won't last long.

Immediate download – no need to wait

The best part is that you can download this entire system (including the free bonuses) from the Internet in a couple of minutes! You could start changing your body and your life today.

The program has been downloaded and used with great results by people from around the world. It doesn't matter where you live. I've had buyers from the USA, Britain, Australia, Mexico, Canada, South Africa, and plenty of European countries. Greece too, of course!

YES! I want to get the 12-week Apollo Program, the demo videos and the Eating Plan (TOTAL VALUE $254) for just $97 $48.50!

I understand that these will be delivered to my computer immediately, and that they come with an incredibly generous 60-day money-back guarantee. If I'm not happy with my results, I can get a full refund with a single email!

 

The system doesn't need expensive equipment or long workouts

The Apollo Program can be done with a minimum of equipment, so you can do it at home. Hell, I got my incredible results training in my garage!

In fact, all you need is an adjustable barbell and a pair of adjustable dumbbells and a bench. Some kind of cardio machine – like a treadmill, bicycle, or elliptical machine – would be useful, but isn't essential.

The system is also highly efficient, based around short workouts. When I developed the program for myself, I was working full time, and had a wife and child too. I didn't have the time or the energy to spend hours in a gym every day the way I could when I was in my teens and 20s.

I needed something that would give results with workouts that were around 45 minutes or less. After a huge amount of work and research, I found out how to achieve this, and these findings are all part of the program. Some of the workouts are only 20 minutes long (and that includes a 5-minute warm-up!).

The secret behind this is the body chemistry I mentioned earlier. By doing special kinds of exercises, you can stimulate your metabolism and your hormonal system so that your body keeps on burning fat and adding muscle even when you've finished exercising. It's like being on auto-pilot.

Start seeing results quickly!

Many of us have fallen for the line that "it takes time" to get any results. Personally, I think that's nonsense. I suspect that's just a scam designed to keep people paying their gym memberships or trainer fees indefinitely. Patience is not a virtue as far as I'm concerned. You should be seeing some changes in your body very soon.

When I designed the system for myself, it needed to work fast. I'd heard all the garbage about how I didn't get into such bad shape overnight and so I shouldn't expect to get into great shape overnight either, but I didn't buy it. I wasn't expecting overnight miracles, but I couldn't afford to spend years either. To save myself from the depression I was in, I needed something that would work in weeks.

Now that I've cracked the code, I feel sorry for those people who complain that they “tried something for a year but still cannot lose weight.” A year is far too long to go without results. Even a month is too long. Hell, I believe that if you’re not seeing some results within a week, then something’s not working. So you'll learn to track your progress and how to nip any problems in the bud. If you're not getting the results you want, you'll be able to make changes, rather than continuing blindly.

YES! I want to get the 12-week Apollo Program, the demo videos and the Eating Plan (TOTAL VALUE $254) for just $97 $48.50!

I understand that these will be delivered to my computer immediately, and that they come with an incredibly generous 60-day money-back guarantee. If I'm not happy with my results, I can get a full refund with a single email!

 

Stop wasting your time and money on ineffective methods

I know what it's like to try getting in shape as a busy adult with so many demands on your time and energy. I also know you're probably sick of all the conflicting information spouted by so-called "experts" who often aren't even in decent shape themselves! And you're probably tired of starving yourself with harsh diets, and spending endless hours in the gym, only to find that you still cannot lose weight.

I don't blame you. I felt exactly the same. I was totally fed up with the way the diet and fitness industry was constantly changing its advice, just for the sake of appearing to be "progressing." And I was utterly frustrated and depressed by the complete lack of results I was getting. Not just me, but everyone else too. I used to see the same people in the gym every time I went there, slaving away on their exercise machines, and months later they still looked exactly the same!

That's exactly why I decided to abandon all the mainstream garbage and find out what really works. I tested my system ruthlessly and scientifically on myself before releasing it. I know that it works, which is why I'm offering it to you with a no-risk guarantee.

Forget about all the expensive, frustrating nonsense that doesn't work, and try a system which is:

	Scientifically developed to give fast results without much equipment.
	Simple and convenient enough to do at home. (I got my results training in my garage!)
	Safe, sustainable and natural. This system doesn't use drugs or any other dangerous methods. Just exercise, food and breathing methods.
	Proven to work first by the ancient Greeks, and now by people everywhere.
	Guaranteed: If you don't get results, you don't pay!

The Apollo Program has worked for people around the world, and it will work for you too. If not, you can keep the course and the bonuses for FREE. You can start your transformation today by clicking on the "Add to Cart" button now.

So... get with The Program!

P.S. Remember, there is no risk to you. If The Apollo Program doesn't give you amazing results, let me know, and I'll refund your order.

P.P.S. Don't delay and miss out on the incredible 50% offer and all the free bonuses. By acting today, you'll get access to $254 of value for only $97 $48.50. But you have to move quick, because this offer could be stopped at any moment.

P.P.P.S. Have you realized how affordable this is? Over the 12 weeks, it costs less than 58 cents per day! Most people spend way more than that on unhealthy junk food and drink every day. Here's a chance to make a positive investment in your body!

YES! I want to get the 12-week Apollo Program, the demo videos and the Eating Plan (TOTAL VALUE $254) for just $97 $48.50!

I understand that these will be delivered to my computer immediately, and that they come with an incredibly generous 60-day money-back guarantee. If I'm not happy with my results, I can get a full refund with a single email!

 

Note: The Apollo Program is a downloadable course. No physical products will be shipped. After you order, you get INSTANT ACCESS to download the course and your bonuses. The course is supplied in PDF format, which can be viewed on Mac or PC. To view, you may need to install the free Adobe reader, downloadable from adobe.com. By purchasing, you accept the Terms and Conditions explained in the link below.