Frequently Asked Questions

Help! I'm looking for information about Neil Armstrong and the moon landings.
Sorry, wrong website! For details on that Apollo Program, visit the NASA website.

What is this website's Apollo Program?
It's a unique body and life transformation system, based on reviving the ancient Greek ideals of health and fitness. By combining classical Greek workout and diet secrets with modern science, it gives you the best of both worlds.

Why the name Apollo?
The program – just like the characters in Battlestar Galactica and Rocky – is named after one of the Greek characters of classical mythology, the one who was believed to have the perfect physique. I think he’s quite a suitable role model for the rest of us!

Is this a bodybuilding program?
No. The kind of body this program aims to create is quite different from a bodybuilder’s physique (see below).

What kind of training does the program involve?
The Apollo Program is a unique blend of free weights training, cardio work and stretching. It's based on the way ancient Greek athletes used to structure their workouts, and incorporates some classical exercises too. I've also included more modern developments where I believe that these are better.

You just mentioned free weights. Won't those make me too bulky?
No. Free weights are incredibly versatile tools, and The Apollo Program makes use of them for many different purposes. Getting "big" is merely one of a range of applications. For example, one type of weight training is designed to increase your metabolism and help you with fat loss. This is why the program is great for women too.

What type of body does The Apollo Program aim for?
For an in-depth answer, read this article. In short, we want a body that looks sleek, toned and athletic, but not too big or unnatural.

I live on the other side of the world to you. How can I start The Apollo Program?
The full system is now available as a downloadable course, and comes with a 100% money-back guarantee. To order, please click here.

But can it work without you to coach me in person?
Absolutely! I have a background as an educator, and a lot of experience in delivering distance learning courses. As a Lecturer at the University of Manchester, I helped people around the world get advanced degrees in engineering through a similar approach. Sharing my Apollo Program with you is a piece of cake by comparison!

What if I don't understand something?
Just send me an email and I'll do my best to explain things and to help you out. (It is pretty easy to follow though. Everything is explained step-by-step.)

What is the minimum equipment I need for the 12-week program?
You'll need a bench that can incline. You'll also need an adjustable barbell, a pair of adjustable dumbbells. Some kind of cardio machine (e.g. bicycle, treadmill, elliptical machine, stepper etc.) would be useful, but this is not essential.

Do you demonstrate the exercises?
Yes, I give customers access to an incredible collection of over 100 online demonstration videos. Please click here to view some samples.

Where does your diet system fit in?
The 12-week training system and the eating plan work best when used together. However, each one has been designed to give results when used separately too.

Is it suitable for everyone?
The Apollo Program is not suitable for people with injuries or other health conditions that may affect their ability to do exercise. You should speak with your doctor before starting this (or any other system of exercise) to be sure that it's appropriate for you.

Are you a medical doctor?
No. My fancy title comes from having a PhD in chemical engineering. So again, you should consult your own doctor with any questions about your individual health. And get his/her approval before you make changes to your diet or exercise regimen.

Is The Apollo Program only for men?
No. It can certainly help women too. I do think that men probably need it more though! We’re far behind women when it comes to looking after ourselves and our appearance.

But don’t men age better than women?
Yeah, I’ve also heard that nonsense countless times, but that’s all it is.

What other benefits does The Apollo Program have besides improving my physique?
This is a balanced and holistic system. It includes special breathing and relaxation exercises to aid recovery and to make your body supple and youthful. Many people have reported that their skin and even their hair have improved as a result, and that they look and feel years younger.

How about mental benefits?
Good question! In ancient Greek gymnasiums, the mind, body and spirit weren't seen as separate things, but were considered parts of a greater whole. The Apollo Program can give you greater self-confidence, discipline, focus and inner calmness.

Can I really get results in only 12 weeks?
Yes, of course. You can get a dramatic change in your body and look years younger too. But you have to follow my advice and stick to the program to make it happen.

THIS NEXT ONE IS MY PERSONAL FAVOURITE FAQ...
Is that really you in the photos, or did you Photoshop your head onto another body?
I get asked this a lot, and I'm always flattered to hear how unbelievable my transformation appears. Tell you what, why don't you watch my demo videos and then decide for yourself if my photos were faked. ;-)

What happens at the end of the 12 weeks?
By then, you'll know enough to look after yourself for the rest of your life. The Apollo Program isn't just some quick-fix. It's also an education, giving you the knowledge, skills and habits for a new lifestyle.

What format do the downloadable courses come in?
These are supplied as PDF files. To view them, you may need to install the free Adobe reader, downloadable from adobe.com.

Is it safe to order products online?
My site is verified with ClickBank, and they handle all the online payments securely. That means you don’t have to worry about exposing your financial information – they never share it with sellers.

Does it matter what country I live in?
No. You can order from anywhere in the world, and ClickBank will automatically convert the price into your currency.

Tell me about your guarantee.
The program comes with a 60-day, 100% money-back guarantee. Try it, and if it doesn't help you, you can have a full refund. Simply email me, letting me know what results you got, and what you didn't like about it. I'll refund your money there and then!

Try the program, with my NO RISK offer!