Terms and Conditions of purchase

Disclaimer: The information in this course is based on the author's experiences and is not intended to replace medical advice. Any questions relating to your individual health, specific or general, should be referred to your physician. This system involves strenuous exercise, including free weights and cardiovascular training and may not be suitable for everybody. Consult your doctor before making any changes to your diet or exercise regimen to be certain that it is safe and appropriate for you. Neither the author nor the publisher shall be liable for any loss, injury or damage arising from the information or suggestion in this course. Any application of the material is the sole responsibility of the reader. Not suitable for people under the age of 18.

Intellectual Property Rights: This material remains the copyright of the author, and may not be reproduced, shared, or distributed in any way without prior written permission.

Demonstration videos: Customers who buy the 12-week training program are entitled to access our online videos which demonstrate the exercises listed. This is not intended as a substitute for instruction and supervision from a live instructor. We cannot guarantee that the online video hosting will be fault free. If a fault occurs in the service you should report it to us and we will attempt to correct the fault as soon as we reasonably can. You may be required to create a free username and password to access the video hosting. Violation of our copyright or Intellectual Property Rights may result in access to the demonstration videos being revoked.

Use of this website

Your use of this website is covered by these terms and by using the website you are accepting them. You must not use this website if you disagree with any of them and should leave this website immediately.

Disclaimer: The content in this website and associated weblog reflect the author's experiences and opinions and are for general informational purposes only. The author shall not be liable for any loss, injury or damage arising from the information in this website, weblog or articles. The information presented is in no way intended as medical advice or as a substitute for medical treatment. You should seek the advice of your physician or other qualified health care provider if you have any questions regarding your health and well-being.

Copyright: All content is the copyright of the author. Subject to the restrictions set out below, you may view, download for caching purposes only, and print pages or other content from the website and weblog for your own personal use.

Unless explicitly permitted, you may not:

1. republish material from this website;


2. republish material from this website on another website;


3. sell, rent or sub-license material from this website;


4. show any material from this website in public;


5. reproduce, duplicate, copy or otherwise exploit material on our website for a commercial purpose;


6. edit or otherwise alter any material on this website; or


7. redistribute any material from this website, except for content explicitly made available for redistribution (such as our newsletter).

You have permission to publish quotes from the site and weblog, provided that these are properly credited and include an internet link to the source and are not altered in any way.

Acceptable use: You must not use our website in any manner that is illegal, unlawful, fraudulent or harmful, or in relation with any illegal, unlawful, fraudulent or harmful purpose or activity; or in any way that causes, or may cause, damage to the website or impairment of the availability or accessibility of the website.

You must not use our website to copy, store, transmit, host, send, use, publish or distribute any material which consists of or is affiliated to any spyware, computer virus, Trojan horse, worm, keystroke logger, rootkit or other malicious computer software whatsoever.

Without our prior express written consent, you must not conduct any systematic or automated data collection activities including without limitation scraping, data mining, data extraction and data harvesting on or in relation to our website.

You must not use our website to send or transmit unsolicited commercial communications.

You must not use our website for any objective related to marketing without our prior express written consent.